College Advice Blog

May 10, 2019

Tips for Taking Care of Your Teeth at College

Between the clubs you join and the classes you take, you might have so much on your plate in school that you neglect to take care of your teeth. When you skip brushing and flossing though, you increase your risks of developing dental hygiene problems. The longer you wait to get a cleaning or see your dentist, the worse those issues will become. No matter how much you have on your plate or in your schedule, you can still take care of your teeth and have lots of fun at college.

Avoid Dark Drinks

A large number of college students pick up a caffeine habit. When you need to study late at night and head to class in the morning on little sleep, you might not think twice about grabbing a coffee on your way out the door. If you're like most students, you probably have a few sodas later in the day too. Those dark drinks can leave behind some nasty stains on your teeth though. The sugar found in soda can also cause cavities.

Make Your Teeth a Priority

Even if you think you don't have time to worry about your teeth, you can make your teeth a priority. It only takes two minutes to properly brush your teeth in the morning and then again at night. You can add a reminder to your phone and set an alarm to make sure you brush your teeth at least twice a day. It only takes a few additional minutes to floss.

See Your Dentist

When you plan a trip home, take a few minutes to call your dentist and schedule an appointment. Experts recommend dental visits at least once every six months. You can plan a visit during your holiday break and then again at the end of the year. If you worry about what the dentist might say, you can look for those who completed conscious sedation certification for dentists training. This training allows both the dentist and the patient to relax during the appointment. With these tips, you can easily care for your teeth while away at college.

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